Only Girls Practice Yoga!

Yoga isn't just for girls!  Four years ago Molly started teaching chair yoga to a group of about 4 people.  Since then the class has grown and we routinely have a group of 15-20 people!  It is exciting to see that many seniors wanting to exercise, improve their balance and flexibility.  Usually there is a couple guys that come to class, but this fall we noticed more men joining us! It made us so excited we had to take a picture.  ​If you are looking for a senior yoga class to join come give ours a try!  Chair Yoga is every Monday from 11:00am-11:45am at the Como by the Lake Senior Apartments.  Everyone is welcome - including guys and there is no cost!