Do you have a neighbor that you are concerned about?  You’d like to help them but aren’t sure who to get started?  Here are some tips on how to provide informal assistance to your senior neighbors.

• Build friendships across generations on your block.
• Start as a friend, the same way you would with anyone.
• Listen to learn if any assistance may be appreciated.  Go slowly and be gentle on first offers to help.  Most of us appreciate help, but we do not like to be viewed as someone who needs help.  Offer insight into why you want to help, like “we enjoy your company.”  If you are turned down, don’t insist, just leave it open for the future and try again.  Common things neighbors help with include rides for grocery shopping, taking out the garbage or recycling, changing light bulbs, snow removal, visiting over a cup of coffee.
• Respond to offers of reciprocity.  It is easy to say, “You don’t need to do anything for me.”  However, most people want to reciprocate and it is important that they do.  Find things with which they can help.  Accept baked goods, watering your plants while you are gone or whatever can be comfortably accepted.  Many people draw the line on accepting money—it is up to you.
• Watch for transitions when extra support may be needed such as giving up their driver’s license, diagnosis of illness, return from the hospital or death of a spouse.
• Be prepared if you see changes in the person’s condition or signs of concern.  Call the North End-South Como Block Nurse Program at 651-487-5135 to talk over the situation.  Sometimes it helps to just talk to someone working with services for seniors.

Some signs of concern are:

• Reports of falls
• Indication of forgetfulness
• Unclear on medication
• Not eating/losing weight
• House deteriorating or unsafe
• Seeing other people less

Sometimes just bringing in one service, such as home delivered meals, a home health aide or a volunteer visitor can stabilize the situation and start building a safety net if a crisis develops.

Do not be surprised if you are told they do not want any services.  Often people are so comfortable with help from neighbors and family they do not see the need or they are afraid that asking for services will risk their independence.

Feel good about what you are doing and enjoy it.  What you doing is incredibly important!

1. Throw out nonessential numbers.  This includes age.
   
2. Keep only cheerful friends.  Grouches pull you down
   
3.  Keep learning.  Learn more about computers, crafts, gardening, whatever. Never let the brain idle.
   
4. Enjoy the simple things.  When the children are young, that is all you can afford.  When they are grown and you are retired, that is all you can afford.
   
5. Laugh often, long and loud.  Laugh until you gasp for breath.  Laugh so much that you can be identified by your distinctive laughter.
   
6. The tears happen.  Endure, grieve, and move on.  The only person with us our entire life is ourselves.
   
7. Surround yourself with what you love whether it is family, keepsakes, music, plants, hobbies, whatever.
   
8. Cherish your health.  If it is good, preserve it.  If it is unstable, improve it.  If it is beyond what you can improve, get help.
   
9. Don’t take guilt trips.  Go to the mall, the next county, a foreign country, but not guilt.
   
10. At every opportunity tell the people you love that you love them.
    

REMEMBER, life is not measured by the number of breaths we take but by the number of moments that take our breath away. ---Author unknown.

Stay active in your community.  Help your elderly neighbors by giving them a ride to church or the store, stop to chat with them.  It will put a spring in their step and yours.